The Bombshell Truth Behind the Rumors About Eating After Dinner and Effective Weight Loss



I'm willing to bet that the majority of us who've ever tried to slim down have probably found out this major dieting decree more times than we can count. Don't ever eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll sabotage all your time and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged formula guiding us to achieve our weight loss agendas?.

When I was trying to shed the 20 added pounds that had crept up on me after I started a new and stressful job, I tried my very best to stick to the 8 o'clock formula. Anytime I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a decision to do some fact-finding and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get inventive. Whenever I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also found out through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this great tasting top secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to find out more.

After additional investigation, I ordered The Red Tea Detox and got loads of good tools and recommendations for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly again. I was also amazed and pleased that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and healthy goodies that soothe almost any craving you can imagine.

I'm delighted to report thin tea reviews that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I chose The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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